When Bones Meet Time

What your bones wish you knew about ageing. October Blissful Talk, organised by Tzu Chi English Group Central 4.

• Ageing, it's natural

  As time passes, our bones naturally change. Ageing is a part of life, and there is no need to fear it.

• The effects of time

  With age, bone density and strength may gradually decline. Knowing what to look out for can make a difference.

• Prevention starts today

  What we do today can influence our bone health tomorrow. Small, practical changes can help protect our bones.

• Age well, stay active

  Understanding our bones helps us make informed choices, stay active and maintain our independence.