Upcoming · Community Health Talk
The Silent Thief: Osteoporosis Before the First Fracture
Organised by Tzu Chi KL Selangor English Group Monthly Gathering
Event details
- Saturday, 18 July 2026
- 3:00pm – 5:00pmRegistration starts at 2:30pm
- KL Tzu-Chi Jing Si HallAccommodating Room, 2nd Floor
About this talk
Osteoporosis is often called a silent disease because bone loss can happen without symptoms until a fracture occurs. In this community health talk, I will share how osteoporosis develops, who may be at risk, how screening works, and practical steps that may help reduce fracture risk and preserve mobility.
Topics covered
- Understanding osteoporosis and who is at risk
- Early detection and available screening methods
- The role of nutrition, exercise and lifestyle in maintaining bone health
- Practical strategies to reduce fracture risk and preserve mobility and independence
This session is for general health education only. It is not a substitute for personal medical consultation, diagnosis or treatment. If you have specific concerns about your bone health, please seek specialist care.